Eddie’s Marathon Training

2 x 2 mi, 1 mi w/800 jog

Workout:

• Type: Run
• Date: 09/07/2010
• Time: 01:22:25
• Total Time: 1:17:47.00
• Average Heart rate: 153
• Calories: 1367
• Distance: 10.81 miles
• Average Pace: 7:11.65/mile

Workout:

• Type: Run
• Date: 09/06/2010
• Time: 04:47:38
• Total Time: 00:52:19.00
• Average Heart rate: 129
• Calories: 749
• Distance: 6.03 miles
• Average Pace: 8:40.23/mile

6 x 6 min @ MP

Workout:

• Type: Run
• Date: 09/05/2010
• Time: 03:49:26
• Total Time: 2:42:05.00
• Average Heart rate: 143
• Calories: 2638
• Distance: 20.61 miles
• Average Pace: 7:51.82/mile

Workout:

• Type: Run
• Date: 09/04/2010
• Time: 11:19:46
• Total Time: 00:25:59.00
• Average Heart rate: 142
• Calories: 389
• Distance: 3.04 miles
• Average Pace: 8:32.82/mile

Workout:

• Type: Run
• Date: 09/04/2010
• Time: 04:40:22
• Total Time: 00:50:44.00
• Average Heart rate: 142
• Calories: 760
• Distance: 6.05 miles
• Average Pace: 8:22.79/mile

4 x 1mi @ 10k w/400 jog

Workout:

• Type: Run
• Date: 09/03/2010
• Time: 01:23:08
• Total Time: 1:07:58.00
• Average Heart rate: 154
• Calories: 1195
• Distance: 9.33 miles
• Average Pace: 7:16.89/mile

Workout:

• Type: Run
• Date: 09/02/2010
• Time: 13:42:08
• Total Time: 00:50:28.00
• Average Heart rate: 132
• Calories: 756
• Distance: 5.97 miles
• Average Pace: 8:27.04/mile

Workout:

• Type: Run
• Date: 09/01/2010
• Time: 01:13:07
• Total Time: 1:40:05.00
• Average Heart rate: 144
• Calories: 1629
• Distance: 13.09 miles
• Average Pace: 7:38.6/mile

Workout:

• Type: Run
• Date: 08/31/2010
• Time: 15:37:41
• Total Time: 00:26:18.00
• Average Heart rate: 136
• Calories: 377
• Distance: 3.04 miles
• Average Pace: 8:38.73/mile

3 x 2 mi MP

Workout:

• Type: Run
• Date: 08/31/2010
• Time: 13:17:44
• Total Time: 1:25:11.00
• Average Heart rate: 148
• Calories: 1498
• Distance: 11.49 miles
• Average Pace: 7:24.99/mile