Eddie’s Marathon Training

Workout:

• Type: Run
• Date: 11/28/2009
• Total Time: 00:52:16.00
• Average Heart rate: 152
• Calories: 789
• Distance: 6.15 miles
• Average Pace: 8:29.92/mile

Workout:

• Type: Run
• Date: 11/27/2009
• Time: 12:07:12
• Total Time: 1:14:00.00
• Average Heart rate: 148
• Calories: 972
• Distance: 8.22 miles
• Average Pace: 9:00.54/mile

Workout:

• Type: Run
• Date: 11/25/2009
• Time: 11:28:59
• Total Time: 00:58:09.00
• Average Heart rate: 143
• Calories: 764
• Distance: 6.16 miles
• Average Pace: 9:26.04/mile

Workout:

• Type: Run
• Date: 11/24/2009
• Time: 13:26:28
• Total Time: 00:55:45.00
• Average Heart rate: 140
• Calories: 732
• Distance: 6.17 miles
• Average Pace: 9:02.17/mile

Workout:

• Type: Run
• Date: 11/22/2009
• Time: 04:02:12
• Total Time: 1:17:44.00
• Average Heart rate: 153
• Calories: 1175
• Distance: 9.49 miles
• Average Pace: 8:11.13/mile

Workout:

• Type: Run
• Date: 11/21/2009
• Time: 05:12:08
• Total Time: 00:50:07.00
• Average Heart rate: 140
• Calories: 658
• Distance: 5.33 miles
• Average Pace: 9:24.26/mile

Workout:

• Type: Run
• Date: 11/20/2009
• Time: 11:46:18
• Total Time: 00:52:00.00
• Average Heart rate: 147
• Calories: 786
• Distance: 6.06 miles
• Average Pace: 8:35.02/mile

Workout:

• Type: Run
• Date: 11/18/2009
• Time: 12:31:27
• Total Time: 00:47:27.00
• Average Heart rate: 148
• Calories: 686
• Distance: 5.39 miles
• Average Pace: 8:47.86/mile

Workout:

• Type: Run
• Date: 11/17/2009
• Time: 13:18:49
• Total Time: 00:48:36.00
• Average Heart rate: 142
• Calories: 639
• Distance: 5.13 miles
• Average Pace: 9:28.72/mile

Will be doing all easy/slow runs until I can get over the Overtraining Syndrome that explains the increased HR and persistent sore legs I’ve had for quite awhile.

Workout:

• Type: Run
• Date: 11/15/2009
• Time: 05:41:15
• Total Time: 1:18:17.00
• Average Heart rate: 134
• Calories: 1028
• Distance: 8.13 miles
• Average Pace: 9:37.85/mile