Will be doing all easy/slow runs until I can get over the Overtraining Syndrome that explains the increased HR and persistent sore legs I’ve had for quite awhile.

Workout:

  • Type: Run
  • Date: 11/15/2009
  • Time: 05:41:15
  • Total Time: 1:18:17.00
  • Average Heart rate: 134
  • Calories: 1028
  • Distance: 8.13 miles
  • Average Pace: 9:37.85/mile