Eddie's Marathon Training » Sweat365 » Fitness Community

Easy Run

eddie2 — Sat, 28 Nov 2009 20:00:00 +0000

Workout: Type: Run Date: 11/28/2009 Total Time: 00:52:16.00 Average Heart rate: 152 Calories: 789 Distance: 6.15 miles Average Pace: 8:29.92/mile

Easy Run

eddie2 — Fri, 27 Nov 2009 20:07:11 +0000

Workout: Type: Run Date: 11/27/2009 Time: 12:07:12 Total Time: 1:14:00.00 Average Heart rate: 148 Calories: 972 Distance: 8.22 miles Average Pace: 9:00.54/mile

Easy Run

eddie2 — Wed, 25 Nov 2009 19:28:55 +0000

Workout: Type: Run Date: 11/25/2009 Time: 11:28:59 Total Time: 00:58:09.00 Average Heart rate: 143 Calories: 764 Distance: 6.16 miles Average Pace: 9:26.04/mile

Easy Run

eddie2 — Tue, 24 Nov 2009 21:26:26 +0000

Workout: Type: Run Date: 11/24/2009 Time: 13:26:28 Total Time: 00:55:45.00 Average Heart rate: 140 Calories: 732 Distance: 6.17 miles Average Pace: 9:02.17/mile

Easy Run

eddie2 — Sun, 22 Nov 2009 12:02:01 +0000

Workout: Type: Run Date: 11/22/2009 Time: 04:02:12 Total Time: 1:17:44.00 Average Heart rate: 153 Calories: 1175 Distance: 9.49 miles Average Pace: 8:11.13/mile

Easy Run

eddie2 — Sat, 21 Nov 2009 13:12:07 +0000

Workout: Type: Run Date: 11/21/2009 Time: 05:12:08 Total Time: 00:50:07.00 Average Heart rate: 140 Calories: 658 Distance: 5.33 miles Average Pace: 9:24.26/mile

Easy Run

eddie2 — Fri, 20 Nov 2009 19:46:12 +0000

Workout: Type: Run Date: 11/20/2009 Time: 11:46:18 Total Time: 00:52:00.00 Average Heart rate: 147 Calories: 786 Distance: 6.06 miles Average Pace: 8:35.02/mile

Easy Run

eddie2 — Wed, 18 Nov 2009 20:31:26 +0000

Workout: Type: Run Date: 11/18/2009 Time: 12:31:27 Total Time: 00:47:27.00 Average Heart rate: 148 Calories: 686 Distance: 5.39 miles Average Pace: 8:47.86/mile

Easy Run

eddie2 — Tue, 17 Nov 2009 21:18:40 +0000

Workout: Type: Run Date: 11/17/2009 Time: 13:18:49 Total Time: 00:48:36.00 Average Heart rate: 142 Calories: 639 Distance: 5.13 miles Average Pace: 9:28.72/mile

Easy Run

eddie2 — Sun, 15 Nov 2009 13:41:14 +0000

Will be doing all easy/slow runs until I can get over the Overtraining Syndrome that explains the increased HR and persistent sore legs I’ve had for quite awhile.

Workout:

Type: Run
Date: 11/15/2009
Time: 05:41:15
Total Time: 1:18:17.00
Average Heart rate: 134
Calories: 1028
Distance: 8.13 miles
Average Pace: 9:37.85/mile