Eddie’s Marathon Training

Workout:

• Type: Run
• Date: 11/14/2009
• Time: 10:22:52
• Total Time: 00:36:16.00
• Average Heart rate: 144
• Calories: 524
• Distance: 4.13 miles
• Average Pace: 8:47.09/mile

Workout:

• Type: Run
• Date: 11/13/2009
• Time: 13:41:43
• Total Time: 00:43:13.00
• Average Heart rate: 150
• Calories: 625
• Distance: 5 miles
• Average Pace: 8:38.73/mile

1st run since the marathon. Legs feel pretty good, foot not so bad either. Still going to come back nice and slow and see if I can’t get my HR back down.

Workout:

• Type: Run
• Date: 11/11/2009
• Time: 08:46:33
• Total Time: 00:37:30.00
• Average Heart rate: 138
• Calories: 493
• Distance: 4.11 miles
• Average Pace: 9:07.11/mile

Forgot to hit stop after crossing the finish line. Off by a few seconds.

Chip Time: 2:57:13
Overall: 11th
AG: 4th

Workout:

• Type: Run
• Date: 11/08/2009
• Time: 09:00:19
• Total Time: 2:56:42.00
• Average Heart rate: 169
• Calories: 3251
• Distance: 26.48 miles
• Average Pace: 6:40.44/mile

Included 3 min burst for Aussie Carbo Load

Workout:

• Type: Run
• Date: 11/07/2009
• Time: 04:14:59
• Total Time: 00:24:13.00
• Average Heart rate: 151
• Calories: 398
• Distance: 3.06 miles
• Average Pace: 7:54.93/mile

Workout:

• Type: Run
• Date: 11/06/2009
• Time: 14:09:10
• Total Time: 00:33:36.00
• Average Heart rate: 145
• Calories: 508
• Distance: 3.99 miles
• Average Pace: 8:25.62/mile

Workout:

• Type: Run
• Date: 11/05/2009
• Time: 01:24:15
• Total Time: 00:37:09.00
• Average Heart rate: 144
• Calories: 562
• Distance: 4.55 miles
• Average Pace: 8:09.8/mile

Workout:

• Type: Run
• Date: 11/04/2009
• Time: 01:28:12
• Total Time: 00:41:21.00
• Average Heart rate: 142
• Calories: 625
• Distance: 5.08 miles
• Average Pace: 8:08.47/mile

2.5 mi WU, 2 mi @ MP, 2.5 mi CD

Workout:

• Type: Run
• Date: 11/03/2009
• Time: 01:28:50
• Total Time: 00:56:05.00
• Average Heart rate: 151
• Calories: 922
• Distance: 7.22 miles
• Average Pace: 7:46.32/mile

Including 4 x 10 sec hill sprints

Workout:

• Type: Run
• Date: 11/02/2009
• Time: 13:34:12
• Total Time: 00:50:26.00
• Average Heart rate: 145
• Calories: 762
• Distance: 5.98 miles
• Average Pace: 8:26.33/mile